Protein Intake Calculator Enter your weight (in kg): Calculate Malaysians eat about 82.5 grams of protein daily, more than the recommended amount. This shows how important it is to know how much protein we need. With a rich food culture, it’s key to look into what proteins we get from food and how they keep … Read more
Fiber Intake Calculator Gender: MaleFemale Age: Daily Calorie Intake: Calculate Did you know the average American is short on fiber by 50%? This fact shows how vital fiber is in our diets. It helps keep our digestive system healthy and supports our overall health. Fiber is key for a balanced diet. It helps with digestion and keeps bowel movements regular. … Read more
Baby Milk Intake Calculator Baby’s Age (months): Baby’s Weight (kg): Number of Feedings per Day: Calculate Did you know that newborns drink between 1.5 to 3 ounces of milk at each feeding? They might have up to 12 feedings a day. It can be tough to figure out what your baby needs nutrition-wise. But, getting … Read more
Paracetamol Dosage Calculator Enter your weight to calculate the recommended dosage: Calculate Paracetamol, also known as acetaminophen, is a top choice for relieving pain and reducing fever worldwide. But, taking it in the wrong amount can be very dangerous. In Malaysia, taking too much paracetamol is a big reason why people end up in the hospital. This shows … Read more
Keto Weight Loss Calculator Gender: MaleFemale Age: Height (cm): Weight (kg): Activity Level: SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Calculate Imagine losing weight without much effort and controlling your appetite better. Enjoying tasty, high-fat meals while doing it sounds amazing. The keto diet is changing lives in Malaysia, helping people lose weight impressively. A study showed … Read more
Gastric Sleeve Weight Loss Calculator Current Weight (kg): Height (cm): Ideal Weight (kg): Calculate Did you know that over 15% of Malaysians struggle with obesity? This fact shows how important it is to find effective ways to manage weight. The weight loss gastric sleeve is a new approach that’s changing lives in Malaysia. This guide will explain … Read more
Ibuprofen Dosage Calculator Enter weight (kg): Select age group: AdultChild Calculate Dosage Did you know over 30 million Americans use ibuprofen every day? It’s a common medicine for pain and swelling. But, knowing the right amount to take is key for safety and effectiveness, especially in Malaysia. This guide will cover how much ibuprofen you … Read more
Malaysia BMI Calculator Weight (kg): Height (m): Age: Gender: MaleFemale Ethnicity: AsianBlackWhiteOther Waist Circumference (cm): Calculate BMI Did you know Malaysia’s obesity rate has soared to 19.7% in 2019? This shows how vital it is to grasp and manage body mass index (BMI) here. BMI, a simple formula of height and weight, is key for … Read more
Water Intake Calculator Enter your weight (kg): Calculate Did you know Malaysians on average drink only 1.2 liters of water daily? This is way less than what’s recommended. Staying hydrated is key for good health, but many find it hard, especially in Malaysia’s hot and humid weather. This guide will cover why drinking enough water … Read more