Malaysian Sodium Intake Calculator Enter the number of servings consumed daily for each category: Sauces and condiments: Processed foods: Eating out: Bakery products: Salty snacks: Calculate Sodium Intake Did you know the average American eats about 3,400 milligrams of sodium daily? This is way more than what’s recommended. It shows how crucial it is to … Read more
Iron Intake Calculator Gender: Select genderMaleFemale Age: Pregnant: NoYes Lactating: NoYes Calculate Did you know that iron deficiency is the most common nutritional issue worldwide? It affects over 1.62 billion people. Iron is crucial for our bodies. It helps transport oxygen and supports our immune system. It’s important to know how to get enough iron from food … Read more
Daily Potassium Intake Calculator Calculate Did you know adults need about 4,700 milligrams of potassium every day for good health? This key mineral helps keep our bodies balanced and supports our heart. Sadly, 98% of Americans don’t get enough potassium, which can be harmful. This guide will show you why potassium is important, what foods … Read more
Daily Vitamin Intake Calculator Age: Gender: MaleFemale Pregnant (for females): NoYes Calculate In Malaysia, a shocking 9 out of 10 adults lack enough vitamins. This fact shows how crucial it is to know about our daily vitamin intake. This guide will help you understand the role of vitamins in keeping you healthy. It will also show … Read more
Caffeine Intake Calculator Cups of Coffee (95 mg each): Cups of Tea (47 mg each): Cans of Soda (40 mg each): Cans of Energy Drink (80 mg each): Calculate Did you know Malaysians take in about 165 milligrams of caffeine daily? This is more than the world average of 95 milligrams. Caffeine is a big … Read more
Daily Sugar Intake Calculator Enter your weight (kg): Enter your daily calorie intake: Calculate Did you know the average American eats about 57 pounds of added sugars every year? This fact shows how important it is to know how much sugar we eat and how to cut down. We’ll look into sugar’s role in our diet, the … Read more
Daily Energy Intake Calculator Gender: MaleFemale Age (years): Height (cm): Weight (kg): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Super active (very hard exercise & physical job) Calculate Did you know the average American eats about 3,600 calories a day? That’s … Read more
Carb Intake Calculator Age (years) Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & physical job) Calculate Did you know Malaysians eat about 300 grams of carbs daily? This shows how … Read more
Daily Calcium Intake Calculator Age: Gender: Select genderMaleFemale Calculate Did you know most Americans don’t get enough calcium each day? They’re missing out on about 500 milligrams. This fact shows how vital calcium is for our health, especially for strong bones and preventing osteoporosis. This article will cover everything you need to know about daily calcium … Read more
Protein Intake Calculator Enter your weight (in kg): Calculate Malaysians eat about 82.5 grams of protein daily, more than the recommended amount. This shows how important it is to know how much protein we need. With a rich food culture, it’s key to look into what proteins we get from food and how they keep … Read more