Calorie Intake Calculator for Weight Loss Age: Gender: MaleFemale Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & physical job) Calculate Did you know a 300-calorie daily cut can lead to … Read more
Burpees Calories Burned Calculator Weight (kg): Number of Burpees: Calculate Get ready for a surprising fact: a single burpee can burn off 0.5 calories every second. That’s right, half a calorie gone with each second you do this full-body move. This shows how powerful burpees are for burning calories, making them a top pick for … Read more
Bibimbap Calorie Calculator Rice (cups): Beef (cups): Eggs: Oil (tablespoons): Calculate Calories Did you know a single serving of traditional Korean dish, bibimbap, is packed with nutrition? It’s full of vibrant vegetables, lean protein, and steaming white rice. This dish is a favorite in Korean cuisine. But, have you ever thought about its calorie content … Read more
Bedridden Calorie Calculator Weight (kg): Age: Gender: MaleFemale Calculate Did you know bedridden people might need up to 50% more calories daily than those who can move around? This fact shows how important it is to understand their nutritional needs. They need the right amount of food to keep their muscles strong, prevent losing weight, and … Read more
Calories Burned Sleeping Calculator Calculate Did you know you can burn up to 50 calories per hour while sleeping? Your body keeps burning calories even when you’re in deep sleep. This can greatly affect your energy balance and weight management. For a long time, the link between sleep and calorie burn was a mystery. But … Read more
Asian food Calories Calculator Select Food Item: Nasi Lemak (1 plate)Penang Laksa (1 bowl)Noodle Soup (1 bowl)Siew Mai (1 piece)Hard Boiled Egg (1 piece)Cucur Udang (1 piece) Portion Size: Calculate Calories Did you know a single plate of Nasi Goreng can have up to 700 calories? This fact shows how crucial it is to know … Read more
Calorie Intake Calculator for Muscle Gain Gender: MaleFemale Age: Weight (kg): Height (cm): Activity Level: Sedentary (little to no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) Calculate Did you know that just a 3% increase in calories can boost … Read more
Calories Burned Walking Calculator Weight (kg): Height (cm): Age: Gender: MaleFemale Type of Walking: Casual Walking (2-3 mph)Moderate Walking (3-4 mph)Brisk Walking (4-5 mph)Power Walking (>5 mph)Uphill WalkingStair Climbing Duration (minutes): Calculate Calories Burned Did you know walking just one mile can burn up to 200 calories? That’s a lot of energy you can burn … Read more
Treadmill Incline Calorie Calculator Weight (kg): Speed (km/h): Incline (%): Duration (minutes): Calculate Did you know that changing the incline on your treadmill can really boost your calorie burn? A recent study showed that just a 1% incline increase can lead to a 10% more calorie burn. This highlights how treadmill incline training can greatly … Read more
Pizza Calorie Calculator Select Pizza Type: Pizza with chicken, mushroom, tomato – 400 kcal per sliceCheese Pizza – 303 kcal per 100gBBQ Chicken Pizza – 237 kcal per 100gHawaiian Pizza – 196 kcal per 100g Enter Quantity: Calculate Calories Did you know a single slice of regular-crust pepperoni pizza can have up to 300 calories? … Read more