Poke Bowl Calories Calculator Select Base Select…White Rice – 300 caloriesBrown Rice – 300 caloriesCucumber Noodles – 20 caloriesMixed Greens – 10 calories Select Protein Select…Salmon – 140 caloriesAhi Tuna – 90 caloriesSpicy Tuna – 80 caloriesShrimp – 70 caloriesTofu – 50 calories Select Sauce Select…Spicy Mayo – 300 caloriesPoke Sauce – 200 caloriesGinger Ponzu … Read more
Sauna Calories Burned Calculator Weight (kg): Duration (minutes): Type of Sauna: TraditionalInfrared Calculate Calories Burned Imagine a world where chilling out and losing weight go hand in hand. That’s what the sauna offers, a place where you can relax and burn calories at the same time. But how many calories can you really burn in … Read more
Bicycle Calorie Burn Calculator Weight (kg): Speed (km/h): Duration (minutes): Calculate Calories Burned Did you know that just one hour of moderate cycling can burn up to 600 calories? This shows how powerful cycling is for losing weight and getting fit. We’ll dive into how cycling burns calories, what affects it, and how to burn … Read more
Bicep Curls Calorie Burn Calculator Total Weight Lifted (lbs): Total Reps: Calculate Calories Burned Did you know a single set of bicep curls can burn up to 10 calories? This might seem small, but when you add up the reps and sets in a workout, it adds up. Bicep curls are a key part of … Read more
Swimming Calorie Burn Calculator Weight (kg): Swimming Style: Freestyle (moderate)Freestyle (vigorous)ButterflyBackstrokeBreaststrokeTreading water (moderate)Treading water (vigorous) Duration (minutes): Calculate Calories Burned Did you know swimming for an hour can burn up to 700 calories? That’s like running a marathon! Swimming is a great way to work out without putting too much strain on your body. It’s … Read more
Skipping Burning Calories Calculator Weight (kg): Duration (minutes): Intensity: Slow (8.8 MET)Moderate (11.8 MET)Fast (12.3 MET) Calculate Did you know that just 10 minutes of skipping can burn a staggering 150 calories? This simple exercise is a game-changer for anyone wanting to lose weight in Malaysia. Skipping, or jumping rope, is a low-impact workout that’s … Read more
Sit-Up Calories Burned Calculator Weight (kg): Number of Sit-Ups: Calculate Calories Burned Did you know 10 minutes of sit-ups can burn up to 100 calories? This fact shows how effective sit-ups are for burning calories. They’re great for strengthening your core too. Learning about sit-up calories can help you reach your fitness goals. This guide … Read more
Intermittent Fasting Calorie Calculator Weight (kg): Height (cm): Age: Gender: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & a physical job) Calculate Did you know that 30% of Malaysian adults are overweight or … Read more
Carbs to Calories Calculator Carbohydrates (grams): Calories: Convert Carbs to Calories Convert Calories to Carbs Did you know the average American eats about 270 grams of carbohydrates daily? This makes carbs a big part of their daily calories. It’s important to understand how carbs and calories work together for a healthy diet. This guide will … Read more
Cat Food Calorie Intake Calculator Cat’s Weight (kg): Activity Level: Inactive/Obese Prone (1.0 x RER)Neutered Adult (1.2 x RER)Intact Adult (1.4 x RER)Active Adult (1.6 x RER)Kitten 4 months to 1 year (2.0 x RER)Kitten 0 to 4 months (2.5 x RER) Calculate Did you know that cats eat about 20 to 30 calories per … Read more