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Dog Calorie Intake Calculator Neutered AdultIntact AdultActive/Working DogHighly Active Dog Calculate As a pet owner, you might be surprised to find out that dogs need about 30-40 calories per pound of body weight each day. This fact shows how vital it is to know and manage your dog’s calorie intake. It’s key for their health … Read more

HIIT Calories Burned Calculator Body Weight (lbs): HIIT Workout Time (min): Calculate Looking to lose weight? High-intensity interval training (HIIT) is your answer. A study showed that just 15 minutes of HIIT can burn up to 300 calories. This is more than many long workouts. HIIT is changing fitness, offering a quick and effective way … Read more

Subway Sandwich Calorie Calculator Choose your sandwich: Sliced Chicken – 300 kcalChicken Teriyaki – 362 kcalChicken Strips – 324 kcalRoasted Chicken Breast – 331 kcalHam – 317 kcalItalian Meatballs – 383 kcalRoast Beef – 346 kcalTaco Beef – 320 kcalItalian B.M.T – 409 kcalSubway Club – 325 kcalSubway Melt – 321 kcalTuna – 507 kcalShrimp … Read more

Leg Press Calories Burned Calculate Did you know a single set of the leg press can burn up to 300 calories? This fact shows how effective the leg press is for burning calories. It’s a compound exercise that works many muscle groups, making it great for your fitness goals. This guide will cover the leg … Read more

Aerobics Calories Burned Calculator Weight (kg): Duration (minutes): Intensity: LowModerateHigh Calculate Did you know a 60-minute aerobics session can burn up to 600 calories? This fact shows how effective regular aerobics can be for burning calories. In Malaysia, where staying fit is important, knowing how aerobics helps with calorie burning can change your fitness journey. … Read more

Steps to Calories Calculator Calculate Calories Burned Did you know walking a single mile can burn up to 100 calories? This shows how powerful our daily steps can be. If you want to lose weight, get fitter, or live healthier, knowing how many calories you burn is key. This guide will take you into the … Read more

Weight Lifting Calorie Burn Calculator Weight (kg): Duration (minutes): Calculate Did you know that 30 minutes of weightlifting can burn up to 400 calories? This might surprise you, but strength training is a great way to increase your calorie burn and reach your fitness goals. It’s perfect for losing weight or building muscle. In this … Read more

Zumba Calories Burned Calculator Weight (kg): Duration (minutes): Intensity: LowModerateHigh Calculate Did you know a single Zumba session can burn up to 1,000 calories? Yes, you read that right! This dance fitness program is a hit worldwide. It’s fun and effective for losing weight and getting fit. With its catchy rhythms and energetic moves, Zumba … Read more

Jumping Jacks Calorie Calculator Weight (kg): Time (minutes): Calculate Calories Burned Ever wondered how jumping jacks can help burn calories? Get ready to be surprised – just one minute of this classic exercise can burn up to 10 calories. It’s a powerful addition to your fitness routine. Jumping jacks are a favorite for many. They … Read more